Saturday, April 27, 2013


If I have harmed anyone in any way either knowingly or unknowingly through my own confusions I ask their forgiveness.
If anyone has harmed me in any way either knowingly or unknowingly through their own confusions I forgive them. And if there is a situation I am not yet ready to forgive I forgive myself for that.
For all the ways that I harm myself, Negate, doubt, belittle myself, judge or am unkind to myself through my confusions I forgive myself.

-Buddhist prayer

Wednesday, April 17, 2013

Cherry Blossoms

Saturday, April 06, 2013


To know the road ahead, ask those coming back. 

-Chinese Proverb

Thursday, April 04, 2013


We should notice that we are already supported at every moment. There is the earth below our feet and there is the air, filling our lungs and emptying them. We should begin from this when we need support.

-Natalie Goldberg

Monday, April 01, 2013